Lately, I have been having a lot of conversations about aging. The conversations are not only about caring for loved ones as they get older but also about how we can stay as healthy as possible for as long as possible. While I don't have all the answers, I definitely have a lot of knowledge from what that I've learned from working with seniors over the years.
Anabolic resistance is something that occurs as we get older. This is when our bodies are not able to absorb amino acids as well as when we were younger which means that our muscle tissue responds differently to training and nutrition. The muscle tissue doesn't repair as quickly as it used to and does not build muscle as efficiently.
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