We all have days those when everything feels like too much. We may feel overwhelmed with the emotions that we’re feeling, things that are beyond our control or maybe the length of our to-do list.
In those moments when we’re wondering what to do with it all, try 1 or try all 5 of these techniques to help you cut through the overwhelm and feel centered.
Are you like all of us and looking for some quick and easy ways to get a healthy dinner on the table without a lot of mess? Though the internet and cookbooks are littered with recipes, sometimes, it's hard to find the time to sort through them and find some good ones. So, I've done the work for you! It was tough work!
Yesterday was International Women's Day! When I was a professor teaching Issues in Women's Health, I would always devote our first class to discussing the history of women's health. Why? Because it's really incredible!
