February 03, 2025

How Does Stress Show Up In Your Body?

February 03, 2025/ Laurie Tucker

Stress can be caused by both positive events like the birth of a child and negative events such as the death of someone we love. Whatever the cause of the stress, the symptoms are similar.

September 21, 2023

7 Day Morning Challenge

September 21, 2023/ Laurie Tucker

One routine that I often work on with clients is their morning routine. Think about how you start your day. Then, think about how you would like to start your day. Taking control of our morning can have a big impact on how we feel the rest of your day.

To help you start your day feeling focused and calm, I'm giving you a 7 Day Morning Challenge! Whether you're a morning person or not a morning person, you can do this!

Ready to take the 7 Day challenge?

November 24, 2020

Uncertainty and Anxiety - Words of 2020

November 24, 2020/ Laurie Tucker

Uncertainty breeds anxiety. And, let's face it, 2020 has been filled with uncertainty! I was recently asked how to cope with anxiety, especially if you don't like to meditate. Here are some ideas that are good for everyone.

November 08, 2018

When everything feels overwhelming....

November 08, 2018/ Laurie Tucker

We all have days those when everything feels like too much. We may feel overwhelmed with the emotions that we’re feeling, things that are beyond our control or maybe the length of our to-do list.

In those moments when we’re wondering what to do with it all, try 1 or try all 5 of these techniques to help you cut through the overwhelm and feel centered.

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