Tomorrow, we say happy birthday to the USA and many of us will be celebrating with a cookout! If you're scratching your head about what to make that brings the flavor and keeps it healthy, look no further.
Today, we’re talking about one big piece of well-being - balance!
Balance is everything. After all, a house built on a shaky foundation is a shaky house. And, the same goes for our bodies. While I often talk about balance in terms of our well-being, today, I’m talking about our actual balance.
Spring is officially here! And, we’re all ready to start spring cleaning. One area where spring cleaning can make a big impact on your health is the spice rack. Why? By using different spices and making foods packed with flavor, we not only use less sugar and salt but we also create a really healthy and delicious plate of food. If you ever doubt the power of a spice, think of how cinnamon can instantly transform a dish!
We all have days those when everything feels like too much. We may feel overwhelmed with the emotions that we’re feeling, things that are beyond our control or maybe the length of our to-do list.
In those moments when we’re wondering what to do with it all, try 1 or try all 5 of these techniques to help you cut through the overwhelm and feel centered.
