3 Tips to Adjust to the Time Change
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How to Complete the Stress Cycle
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Did you know our hearts beat approximately 100,000 beats every single day of our lives and pump about 5 liters of blood per minute? When we're exercising, our hearts can actually pump 15 to 20 liters of blood per minute. Pretty amazing for something that's the size of a fist, right?
Even though our hears are amazing just as they are, we can actually be a great team player and help our hearts work their magic. Sound nutrition is one way to help our hears. Use the I love My Heart Grocery List.
Another way that we can help our hearts is by completing the stress cycle.
Read MoreNew Year, New Habits! Looking to start some new habits? Try Habit Stacking.
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Looking to make a change or start a new habit? Try habit stacking.
Habit stacking is when you pair a new habit with an established habit so you don't have to think about where or when you'll do it. You have already carved out the space in your schedule.
Read MoreAre you feeling balanced today?
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