We've all been there! We suddenly find ourselves munching endlessly and clutching a bag of chips. We're not entirely sure how we got there and, for some reason, we can’t seem to stop eating. Somehow, the chip bag became our kryptonite and we’ve been rendered powerless.
Read MoreDid you know our hearts beat approximately 100,000 beats every single day of our lives and pump about 5 liters of blood per minute? When we're exercising, our hearts can actually pump 15 to 20 liters of blood per minute. Pretty amazing for something that's the size of a fist, right?
Even though our hears are amazing just as they are, we can actually be a great team player and help our hearts work their magic. Sound nutrition is one way to help our hears. Use the I love My Heart Grocery List.
Another way that we can help our hearts is by completing the stress cycle.
Read MoreHabit stacking is when you pair a new habit with an established habit so you don't have to think about where or when you'll do it. You have already carved out the space in your schedule.
Read MoreYou don’t need me to tell you that you are coping with your own set of worries, concerns and anxieties. And, if you're like most people, you're working hard to find your balance each day.
I've talked with so many people over the past few months and there are some common themes. We're all coping with stress and uncertainty. Many of us have had major changes in our day to day life. Some of us are dealing with the Corona Creep on our waistlines. Some of us haven't exercised in months and feel it. Some of us are about ready to turn our homes upside down to get organized. Some of us are struggling with sadness, grief, and anxiety. Many of us are dealing with all of this and more.
Sadly, I don't have a magic wand to fix everything. But, I can offer you some tools on coping with anxiety and uncertainty.
Read MoreWe’ve heard a lot about washing our hands and social distancing. Don’t forget to keep your eye on some other keys to staying well too. As we adapt to our new normal, here are 5 Well-Being Boosters designed to keep all of us and our immune systems strong!
Read MoreThe content provided by this site is for informational purposes only and is not intended to provide personal medical advice.
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