February 03, 2025

How Does Stress Show Up In Your Body?

February 03, 2025/ Laurie Tucker

Stress can be caused by both positive events like the birth of a child and negative events such as the death of someone we love. Whatever the cause of the stress, the symptoms are similar.

March 19, 2024

Welcome Spring with a 7 Day Challenge!

March 19, 2024/ Laurie Tucker

Spring officially starts today!

To celebrate that new beginnings feel that spring holds, here’s a 7 Day spring challenge!

January 25, 2024

Do you feel like you have A.N.T.s crawling around?

January 25, 2024/ Laurie Tucker

Ever feel you're crawling with A.N.T.s? Trick question. 😜 A.N.T.s are automatic negative thoughts. They are powerful!

September 21, 2023

7 Day Morning Challenge

September 21, 2023/ Laurie Tucker

One routine that I often work on with clients is their morning routine. Think about how you start your day. Then, think about how you would like to start your day. Taking control of our morning can have a big impact on how we feel the rest of your day.

To help you start your day feeling focused and calm, I'm giving you a 7 Day Morning Challenge! Whether you're a morning person or not a morning person, you can do this!

Ready to take the 7 Day challenge?

March 27, 2023

Stress Buffering Foods to Put on Your Plate Today

March 27, 2023/ Laurie Tucker

What Stress Buffering Foods Can I Eat Today?

This is one of the most popular questions that people ask me. And, there’s a good reason for that, we’re all under stress and we all want to feel better. The good news is that you can help buffer your body against the side effects of stress by adding certain foods to your plate!

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