March 30, 2022

How to Complete the Stress Cycle

March 30, 2022/ Laurie Tucker

Did you know our hearts beat approximately 100,000 beats every single day of our lives and pump about 5 liters of blood per minute? When we're exercising, our hearts can actually pump 15 to 20 liters of blood per minute. Pretty amazing for something that's the size of a fist, right?

Even though our hears are amazing just as they are, we can actually be a great team player and help our hearts work their magic. Sound nutrition is one way to help our hears. Use the I love My Heart Grocery List.

Another way that we can help our hearts is by completing the stress cycle.

January 05, 2021

New Year, New Habits! Looking to start some new habits? Try Habit Stacking.

January 05, 2021/ Laurie Tucker

Looking to make a change or start a new habit? Try habit stacking.

Habit stacking is when you pair a new habit with an established habit so you don't have to think about where or when you'll do it. You have already carved out the space in your schedule.

November 24, 2020

Uncertainty and Anxiety - Words of 2020

November 24, 2020/ Laurie Tucker

Uncertainty breeds anxiety. And, let's face it, 2020 has been filled with uncertainty! I was recently asked how to cope with anxiety, especially if you don't like to meditate. Here are some ideas that are good for everyone.

January 04, 2018

Small Change + Small Change = Big Change!

January 04, 2018/ Laurie Tucker

Are you ready to make some changes but not really sure where to begin? Maybe you know that you want to feel better but just feel a little stuck or unsure how? Oftentimes, when we feel like this, we end up setting the goal a little too high which can lead to disappointment and us just giving up in frustration. I really don't want this to happen to you!

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