I’ve heard from so many people that they want to hold on to how they felt over the summer. For so many of us, we were able to get into an exercise rhythm, fine tune our healthy habits or maybe just turn down the noise a little and hear ourselves think. And, we don’t want to lose what we found!
Today, we’re talking about one big piece of well-being - balance!
Balance is everything. After all, a house built on a shaky foundation is a shaky house. And, the same goes for our bodies. While I often talk about balance in terms of our well-being, today, I’m talking about our actual balance.
We all have days those when everything feels like too much. We may feel overwhelmed with the emotions that we’re feeling, things that are beyond our control or maybe the length of our to-do list.
In those moments when we’re wondering what to do with it all, try 1 or try all 5 of these techniques to help you cut through the overwhelm and feel centered.
Are you like all of us and looking for some quick and easy ways to get a healthy dinner on the table without a lot of mess? Though the internet and cookbooks are littered with recipes, sometimes, it's hard to find the time to sort through them and find some good ones. So, I've done the work for you! It was tough work!
