We've all been there! We suddenly find ourselves munching endlessly and clutching a bag of chips. We're not entirely sure how we got there and, for some reason, we can’t seem to stop eating. Somehow, the chip bag became our kryptonite and we’ve been rendered powerless.
Read MoreDid you know our hearts beat approximately 100,000 beats every single day of our lives and pump about 5 liters of blood per minute? When we're exercising, our hearts can actually pump 15 to 20 liters of blood per minute. Pretty amazing for something that's the size of a fist, right?
Even though our hears are amazing just as they are, we can actually be a great team player and help our hearts work their magic. Sound nutrition is one way to help our hears. Use the I love My Heart Grocery List.
Another way that we can help our hearts is by completing the stress cycle.
Read MoreHow are you feeling right now? If you're like most people, you have a swirl of emotions happening. And, you may just be feeling too tired to even deal with them. Here are 4 tips to help you navigate this holiday season.
Read MoreI’ve been hearing people ask this question a lot lately. We may wondering if we’re going to get our motivation back or if the weight we gained over the past year is officially part of us now. We may wondering if this heightened anxiety or feelings of ‘meh’ are here to stay. We may wondering if we’re going to get some healthy habits back or have we officially become one with our couch and Netflix. We may even be wondering if we can still make small talk. Basically, we’re wondering, “Is this the new me?”
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