Don't Forget Your Microbiome This Season
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Did you know that 70 -80% of your immune system resides in your gut?
The microbiome in our guts not only impacts our immune system but also our brain health.
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7 Day Morning Challenge
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One routine that I often work on with clients is their morning routine. Think about how you start your day. Then, think about how you would like to start your day. Taking control of our morning can have a big impact on how we feel the rest of your day.
To help you start your day feeling focused and calm, I'm giving you a 7 Day Morning Challenge! Whether you're a morning person or not a morning person, you can do this!
Ready to take the 7 Day challenge?
Read MoreStress Buffering Foods to Put on Your Plate Today
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What Stress Buffering Foods Can I Eat Today?
This is one of the most popular questions that people ask me. And, there’s a good reason for that, we’re all under stress and we all want to feel better. The good news is that you can help buffer your body against the side effects of stress by adding certain foods to your plate!
Read More3 Tips to Adjust to the Time Change
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It’s that time of the year! We’re adjusting to a time change. Though it’s nice to gain an hour on a Sunday morning, the change can wreak havoc on our bodies for a few days. This is especially true if you have little ones who really don’t understand the concept of ‘falling back one hour’.
To help adjust as smoothly as possible, here are 3 tips to implement today!
Read More"What Can I Do To Reduce Inflammation?"
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“What can I do to reduce inflammation?” is probably one of the most popular questions that I get from people! First things first, inflammation itself is not necessarily bad. In fact, inflammation is critical in our bodies to maintain our health, fight disease and heal cuts. However, excessive inflammation is where the problems can begin.
What happens when there is too much inflammation?
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